Crossfit Total!

First time doing this workout and after some encouragement of knowing what numbers I should be striving for mathematically calculated....I went for it today!

BackSquat - 180lbs PB (previous was 150lbs)

Shoulder Press - 70lbs (not what I expected)

Deadlift - 220lbs PB (previous was 218lbs)

I have been trying to get to 220 for a long time on my deadlift in combination with advise from James and the guy beside me in the gym today who helped me get focused on the lift....I FINALLY did it...Look out 225lbs I'm coming for you next!

It keeps getting better from here!

Well today started out fantastic yet again, jumped out of bed and got a good start on my day...just got back from the gym...

Alternate between Hang Squat Cleans x 3 and Assisted Dips x 5

HSC - 55/65/75/80/85/90

Dips - 90/80/70/60/60/60

Then...

As Many Rds in 10 Min.

3 Double Unders, 9 Hip Smashers

4 rds plus 3 dbl unders

(harder than it looked was aiming for 8 - 10 rds)

Encouraging Days!

Todays Crossfit was one of the ones for me that are so inspiring and encouraging I believe I can take on the world!

Split Jerk 3/3/3/3/3/3

Warmed up with 45/55/65

75/80/85/90.5/95.5/100.5

Running with Karma

1 hour walk/run with Karma (aka. little brown dog)