It keeps getting better from here!

Well today started out fantastic yet again, jumped out of bed and got a good start on my day...just got back from the gym...

Alternate between Hang Squat Cleans x 3 and Assisted Dips x 5

HSC - 55/65/75/80/85/90

Dips - 90/80/70/60/60/60

Then...

As Many Rds in 10 Min.

3 Double Unders, 9 Hip Smashers

4 rds plus 3 dbl unders

(harder than it looked was aiming for 8 - 10 rds)

Encouraging Days!

Todays Crossfit was one of the ones for me that are so inspiring and encouraging I believe I can take on the world!

Split Jerk 3/3/3/3/3/3

Warmed up with 45/55/65

75/80/85/90.5/95.5/100.5

Running with Karma

1 hour walk/run with Karma (aka. little brown dog)