Well today started out fantastic yet again, jumped out of bed and got a good start on my day...just got back from the gym...
Alternate between Hang Squat Cleans x 3 and Assisted Dips x 5
HSC - 55/65/75/80/85/90
Dips - 90/80/70/60/60/60
Then...
As Many Rds in 10 Min.
3 Double Unders, 9 Hip Smashers
4 rds plus 3 dbl unders
(harder than it looked was aiming for 8 - 10 rds)
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